AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
High fiber low nickel foods3/9/2024 ![]() ![]() I must take my food allergy seriously and care for my sensitive skin. My hyperactive immune system has identified nickel as a threat. Since, food is used as a celebratory event, create your own desserts and food indulgences so you don’t feel like you’re missing out.ĥ. As a custom eater, I must meal plan and take time to grocery shop. All of these reasons are why my nickel food allergy blog tagline is “ eating thoughtfully.”Ĥ. I use wax and parchment paper instead of aluminum foil. ![]() My kitchen is now stocked with cast iron, ceramic, and glass cookware. When these cooking tools are used to heat what we eat, nickel can be released and leached into our food. Stainless steel and non-stick cookware are also high in nickel. Changing not only what I cooked, but what cooking tools I used were essential. It’s easy to give up foods that cause embarrassing eczema or make me itch, even chocolate.ģ. Gaining new perspective and focusing on what foods I can eat allowed me to think creatively about food. First I had to familiarize myself with all the foods high in nickel and then all the other foods not high in nickel that I could enjoy. Years later I’m able to easily adapt recipes and grocery shop.Ģ. Receiving a long list of foods to avoid was overwhelming at first. ![]() Prior to having a diagnosis, I outright denied the severity of my eczema. Life gets better once you have an accurate diagnoses and course of action. Adjusting to a new food allergy takes time. When I was diagnosed, here are five things I wish I would have known.ġ. ![]()
0 Comments
Read More
Leave a Reply. |